Tag Archives: Diet

Living with Type 2 Diabetes

Back in Aug, ‘08 I was diagnosed with Type 2 Diabetes. Also known as Adult Onset, it’s the diabetes that in most cases doesn’t need to be. It’s caused mainly by diet, although other factors, like genetic predisposition can contribute. It can be controlled by diet, and in some cases oral medication. Bottom line, there […]

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Vital Vinaigrettes

Okay kids. Nothing fancy here, just simple vinaigrette dressings. Dirt simple. 3 parts oil, 1 part vinegar, dried herbs ( basil and oregano for example). Mix herbs and vinegar, then slowly add in the oil while beating until it emulsifies.  Salt and pepper to taste. Pour over mixed salad greens and enjoy. Like I said, […]

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